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Beef & Pumpkin Stew

Comfort food. That’s exactly what this Beef and Pumpkin Stew is. It’s simple, satisfying and perfect for a Halloween teatime! Serve with buttery pumpkin white and sweet potato mash and garnish with extra fresh thyme and chopped oregano.

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    Method

    • 1.In a large pot, cook the onions in the oil. Add and brown the meat on both sides. Season with salt and pepper.
    • 2.Add the garlic, oregano, thyme, bay leaf, broth, wine, and tomato paste. Cover and simmer gently for 2 hours or until tender.
    • 3.Add the vegetables. Cover and simmer until the vegetables are tender, about 45 minutes. Add seasoning to taste.

    Ingredients

    • 2 onions, finely chopped
    • 2 tablespoons (30 ml) olive oil
    • 2lb beef stewing steak
    • 2 cloves garlic, finely chopped
    • 2 teaspoons (10 ml) dried oregano
    • 2 teaspoons (10 ml) dried thyme
    • 1 bay leaf
    • 3 cups (750 ml) beef broth
    • 1 cup (250 ml) red wine
    • 2 tablespoons (30 ml) tomato paste
    • 3 stalks celery, cut into chunks
    • 3 potatoes, peeled, cut into chunks
    • 2 cups (500 ml) cubed pumpkin, peeled
    • 5 carrots, peeled and cut into chunks
    • Salt and pepper

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