Beef & Pumpkin Stew

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Beef & Pumpkin Stew

Comfort food. That’s exactly what this Beef and Pumpkin Stew is. It’s simple, satisfying and perfect for a Halloween teatime! Serve with buttery pumpkin white and sweet potato mash and garnish with extra fresh thyme and chopped oregano.

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Method

  • 1.In a large pot, cook the onions in the oil. Add and brown the meat on both sides. Season with salt and pepper.
  • 2.Add the garlic, oregano, thyme, bay leaf, broth, wine, and tomato paste. Cover and simmer gently for 2 hours or until tender.
  • 3.Add the vegetables. Cover and simmer until the vegetables are tender, about 45 minutes. Add seasoning to taste.

Ingredients

  • 2 onions, finely chopped
  • 2 tablespoons (30 ml) olive oil
  • 2lb beef stewing steak
  • 2 cloves garlic, finely chopped
  • 2 teaspoons (10 ml) dried oregano
  • 2 teaspoons (10 ml) dried thyme
  • 1 bay leaf
  • 3 cups (750 ml) beef broth
  • 1 cup (250 ml) red wine
  • 2 tablespoons (30 ml) tomato paste
  • 3 stalks celery, cut into chunks
  • 3 potatoes, peeled, cut into chunks
  • 2 cups (500 ml) cubed pumpkin, peeled
  • 5 carrots, peeled and cut into chunks
  • Salt and pepper

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