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BBQ Mince Beef and Cabbage

This quick cheesy BBQ Mince Beef and Cabbage comes together in one pan and uses inexpensive cabbage to bulk out the meal. A delicious healthier alternative to pasta or rice.

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    Method

    • 1.Add the olive oil and lean mince beef to a large non stick frying pan and cook over medium heat. Begin to break up the beef as it browns.
    • 2.While the beef is browning, finely dice the onion. Add the onion, paprika, garlic powder, and salt to the pan with the ground beef and continue to cook over medium heat until the onions are soft.
    • 3.While the onions and beef are cooking, finely shred the cabbage. Once the onions are soft, add 60ml cup of water to the pan and stir to dissolve any browned bits off the bottom of the pan. Add the shredded cabbage and stir to combine. Place a lid on the pan and let simmer for about 5 minutes, stirring occasionally, until the cabbage has wilted.
    • 4.Add the tomato sauce, vinegar, brown sugar, Worcestershire sauce, and Dijon to the pan. Stir to combine and let simmer a few more minutes without the lid, or until the liquid in the pan has reduced slightly. Taste the sauce and add more salt if needed (we added 1/4 tsp).
    • 5.Finally, top the beef and cabbage with the shredded cheddar, place the lid back on the pan for 1-2 minutes, or until the cheese has melted. Top with sliced green onions then serve.

    Ingredients

    • 1 tbsp olive oil
    • 454g lean mince beef
    • 1 small onion
    • 1 tsp smoked paprika
    • 1/4 tsp garlic powder
    • 3/4 tsp salt
    • 1 shredded green cabbage
    • 240ml tomato sauce
    • 2 tbsp apple cider vinegar
    • 2 tbsp brown sugar
    • 1 tbsp Worcestershire sauce
    • 1 tsp Dijon mustard
    • 60g shredded cheddar
    • 1 spring onion, thinly sliced

    Allergens

    • Milk (cheese)

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